Thank you for joining the Refuge 100 squats a day for 30 days challenge. Below are some frequently asked questions, you can also put queries on our Facebook group.

 

Q. I just signed up, now what?

A. Firstly, join the Facebook Group we set up for this challenge. Click ‘Join Group’. Once you’re in, you can get your pack, including a t-shirt, get tips, be inspired and find out anything you want to know about the challenge!

Q. How do I keep track of how many squats I’ve done?

A. This is a self reported challenge, we’ll include a planner in your challenge pack so you can tick of each day. You can then update the group or your Facebook fundraising page manually to let everyone know how you are getting on.

Q. What if I don’t complete the challenge?

A. The only thing that matters is that you challenge yourself. Do as much as you can. Every squat helps.

Q. How do I raise money?

A. Facebook Fundraisers are the easiest way to raise money. You can set one up in a few seconds here – don’t forget to set your end date for 27 April. It’s then really easy to share the page with your Facebook friends.

Q. Where will my friends’ money go?

A. Directly to Refuge. You don’t have to worry about this. It happens automatically.

Q. How do I get my free t-shirt?

A. We’ll send you a t-shirt and sponsorship card after you put your address and t-shirt size in here our Google form.

Q. Can I start late or early?

A. Of course!

Q. Can I just raise money offline with a sponsorship card?

A. Absolutely.